Archive for the ‘yoga’ Category

Pleasured

February 18, 2016

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Do you make time for pleasure in your life?

Recently I ran a short, five day challenge for women to immerse themselves in various kinds of pleasure.  It’s strange to think that simply generating some pleasurable activities in one’s life could be such a big undertaking, wrought with resistance and avoidance.

Five straight days is more than most people can muster up a daily act of pleasure. To my surprise, about fifteen women out of almost a hundred really went for it and reported their exuberant findings as well as their struggles with it.  I didn’t expect so many heartfelt, transparent, gorgeous descriptions of what they were facing, and was so impressed.

I’ve been practicing pleasure, studying about pleasure, and teaching pleasure in various forms over the years, and what I’ve come to learn is that our culture simply does not value it.  This fact alone can stop some women cold.  Some of the struggles in the pleasure challenge were feeling guilty, too busy serving others, and difficulty finding time alone to do something pleasurable in their hectic days.

A very few participants were already practicing infusing pleasure into their lives as a way to heal and nurture themselves. Women were sharing all of the ways they found pleasure in life, ways they created more, and desires for even more.  It was such a gorgeous thing to see women sharing and learning something so simple, yet so powerful.

There were deep realizations about how focusing on pleasure brought so much awareness of even more pleasure they’d never noticed.  Vibrancy, deserving, worth, and even profound joy unfolded.  New ideas, enthusiasm and even recipes for pleasure were shared.

I have no intention of closing this amazing group.  With women joining daily, asking me what it is and how they can participate,  we’ll continue to focus on pleasure.  We’ll encourage each other to keep up the important work of enjoying life, honoring our bodies, reveling in our femininity, and opening to receiving more abundance. I’m convinced that the gateway of gratitude is primed by pleasure.

~Goddess Oceana

How can you join the Goddess Pleasure Challenge group?  Follow this LINK and ask to join.

Sensual Empowerment Goddess | Tantric Yogini | Shamaness Unlock the 7 Goddess Secrets every woman NEEDS

 

 

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Are You Too Much, Not Enough, Or Just Plain Confused?

June 30, 2015

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Do you shrink yourself to be more pleasing?

Do you go blank when someone asks you what you want, or make something up in hopes it will turn out well?

Are you confused about why men don’t seem attracted to you, or do you miss the signals?

You’re not alone, sister.  So many of us are stymied by the crazy mixed messages we are bombarded with from the media, and even more importantly, by the way we’ve been trained to be silent, appeasing, and people pleasing.  It becomes a habit based in fear and self-preservation.

You don’t need this habit, but wow does it take hold when it’s reinforced by attitudes in the culture, commercials, and good old-fashioned female oppression.

The truth is that you are never too much, you’re always enough, and you know way more than you give yourself credit for, you goddess!  But how are you supposed to tap into this type of confidence, courage and savvy?

This is my specialty, and I have been through it for decades until I figured it out.  I was the ultimate people pleaser, good girl, quiet and polite lady who spent a whole lot of time battling depression, failed relationships, a failed marriage, and even abuse and rape.

My journey to wholeness began  very slowly, years before I realized I had a problem.  I was training in Law of Attraction and spiritual mysticism early on in my teens, and started my passion for attending transformational workshops in my twenties.  But it wasn’t enough to wipe out the low self-worth I was battling.  Brilliant teachings and trainings were wonderful, and I benefitted immensely, but they didn’t change the deepest core of my particular emotional and mental wounding.

The process of healing took me three decades and was a relentless search on my part, healing layer after layer after layer.  I went through what I would call a spiritual death in my early forties, and the journey back from that was through my ongoing intensive training in the Divine Feminine mysteries, wisewoman teachings, shamanic trainings, and decades of practicing tantric yoga.

I believe there is a reason for everything we experience, and that the soul is imbued with a Divine Plan in collaboration with our inherent desires for ecstasy.

What I offer you now as an elder is the full scope of all that I’ve learned and practiced over my lifetime.  One method doesn’t work for everyone, as you are a unique and wondrous creature with a path as intricate and distinct as a snowflake.  Every individual has their own story to be lived and liberated into an enlightened legend, and for most of us, the support and guidance of a wise teacher with many experiences and an array of skills is necessary.

My passion is to dive deep with women and peer into their souls, support them to fulfill their Divine Destiny with joy, love, and sensuality as their inherent birthright.

Blissings & Blessings,

Goddess Oceana

Goddess Oceana is a certified Tantric Yoga Teacher, Shaman, and Women’s Empowerment Coach. If you’re a woman who wants to embrace your inner power to attract and create more money, and become a magnet to more positive relationships, go here for the free series, The Seven Goddess Secrets Every Modern Woman Must Know To Live In Passionate Pleasure now.

 

How To Get Unstuck

April 20, 2015

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Rather than spend time trying to figure out with your mind what’s holding you back from having the relationship of your dreams, having enough money and some to spare, feeling worthy of having the kind of intimacy your deserve as a woman, rocking your magnetic sensuality, or committing to something that’s important to you, the following process gets you into your body about it and moves the stuck energy patterns that are the root cause of your pain.

This is a process that is so simple but totally effective in moving through something that’s causing you to be stuck and unable to get what you want. I do this with clients often, and they experience immediate relief in one to three practice sessions.

Ready? Let’s do it!

1. Sit in a comfortable position with your feet on the floor or cross-legged, back straight, where you won’t be disturbed for a few minutes.
2. Close your eyes and slow your breathing to a steady stream of breath in and out through your nose.
3. Scan your body internally from head to toe, and notice any area that draws your attention most.
4. Focus in on that spot and notice if that place has a color, shape, or energy to it.
5. Stay present with what shows up, and simply be in a state of awareness, witnessing, and patient love.
6. Witnessing, notice and be with it. Don’t assume anything will happen or not happen, and do your best to just be a loving presence for it.
7. Do this for a few minutes, and if anything about the shape, color, etc, changes, just notice and stay present to that as well.
8. Continue with this until you either need to get up and move on with your day, or until it lifts or morphs.
9. Practice this exercise as many times as you like and notice what happens.

There it is, plain and simple, yet incredibly powerful. By allowing what is to simply be, with conscious awareness, miracles happen.

About me:

I help women who want more passion in their lives harness the power of the Divine Feminine to be more sensual, magnetic, and confident.

Where to find me:
http://www.goddessoceana.com
http://www.facebook.com/GoddessOceana
http://www.Twitter.com/GoddessOceana

How Do You Handle A Bully?

December 31, 2014

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I wonder about the history of bullying. I imagine that in prehistoric days, being a bully was the way to be the boss in the cave. Totally up for info on that, but it seems possible.
Then came the days of the quick fix, when we had communities and villages, and the bully was finally pummeled by someone, thereby putting an end to the bullying, at least from that person.
Then came conscious communication, and the turnaround transition where the bullies were loved by those who could see the suffering underneath, and recognize their own internal bully, and quite possibly heal the dynamic of bullying altogether.
My dear friend, Judy Giovangelo has devoted her life to healing bullies, inside and out with her magnificent organization Ben Speaks, and so she keeps me awake and aware about this bullying topic.

There is, however, another fascinating slant on bullying that is more esoteric and takes an enormous dose of patience, and that I’ve practiced my whole life. It’s totally an inside job, while watching karmic patterns play out.

I’ve experienced and witnessed treatment from some people that shocked me and felt awful, but with prayer, meditation, and learning to love myself more, I’ve been silent, like an owl. Watching over years sometimes, just seeing the internal suffering of the bully, sending love, and also doing what I needed to do to take care of myself, I haven’t been one to take an activist stance and fight back, unless my family or myself were in danger. I’ve chosen, out of simply feeling what my intuitive knowing was telling me, to be the owl high in the tree, watching the unravelling of events in the bully’s life, and at times sincerely felt sad for them when the universe dished back the same energy multiplied.  Personally, I think this higher view allows for those intricate dynamics that we don’t know about to play out more perfectly in alignment with everyone’s highest good.  I’m less inclined to want to interfere with the genius of the universe.

More recently, I’m becoming acutely aware of this as the vibration in the universe picks up speed, and the wait is much, much shorter. I see it for myself as well as others. The benefit of being awake in this world is that when we screw up, we know how it works, and we can make amends as well as do other spiritual practices to smooth out the repercussions and heal the wrong before we get the slapback and it’s much softer. It’s softer because we have owned our actions and taken action. It’s softer because we were accountable to the energy dynamic that connects all of us as one.

There are still many of us who haven’t quite caught up, though. We can see it in the headlines. If you were to read the headlines as if they were the message from your Higher Self about how you’re doing today, how would your life be different? I think that those of us who know our internal landscape and are clear about our oneness on this beautiful earth are able to see the places inside of ourselves where we are still at war, and do the healing work necessary.

If each and every one of us were taking exquisite care of ourselves internally, perhaps the headlines would reflect that ramp up of love in the world. Before you begin to argue this point with a litany of reasons why it’s unreasonable and with proof that it’s a false idea, consider the possibility of love as a healing agent more powerful than any energy in this universe.

We’ve come a long way from the cave, baby, and it’s time to wake up. Gently, softly, I am whispering an “I love you” wakeup call.


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