Posts Tagged ‘blocks’

How To Get Unstuck

April 20, 2015

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Rather than spend time trying to figure out with your mind what’s holding you back from having the relationship of your dreams, having enough money and some to spare, feeling worthy of having the kind of intimacy your deserve as a woman, rocking your magnetic sensuality, or committing to something that’s important to you, the following process gets you into your body about it and moves the stuck energy patterns that are the root cause of your pain.

This is a process that is so simple but totally effective in moving through something that’s causing you to be stuck and unable to get what you want. I do this with clients often, and they experience immediate relief in one to three practice sessions.

Ready? Let’s do it!

1. Sit in a comfortable position with your feet on the floor or cross-legged, back straight, where you won’t be disturbed for a few minutes.
2. Close your eyes and slow your breathing to a steady stream of breath in and out through your nose.
3. Scan your body internally from head to toe, and notice any area that draws your attention most.
4. Focus in on that spot and notice if that place has a color, shape, or energy to it.
5. Stay present with what shows up, and simply be in a state of awareness, witnessing, and patient love.
6. Witnessing, notice and be with it. Don’t assume anything will happen or not happen, and do your best to just be a loving presence for it.
7. Do this for a few minutes, and if anything about the shape, color, etc, changes, just notice and stay present to that as well.
8. Continue with this until you either need to get up and move on with your day, or until it lifts or morphs.
9. Practice this exercise as many times as you like and notice what happens.

There it is, plain and simple, yet incredibly powerful. By allowing what is to simply be, with conscious awareness, miracles happen.

About me:

I help women who want more passion in their lives harness the power of the Divine Feminine to be more sensual, magnetic, and confident.

Where to find me:
http://www.goddessoceana.com
http://www.facebook.com/GoddessOceana
http://www.Twitter.com/GoddessOceana


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