Posts Tagged ‘cycles’

Are You Riding The Spin Cycle Or Are You In The Dryer?

February 7, 2014

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Did you lose your mojo along the way, girlfriend?  I know I have before, and it’s hard to know when it’s going to hit.  That’s why I’d like to give you some tips, some delicious and fun ways that you can reach down deep in an instant, and hook up to your mojo again.

 
You know the feeling when you’ve suddenly realized you haven’t been turned on by anything in a while, you’re living in your head with to-do lists, stressing out over all that needs to get done and no time to do it?  There’s a part of our cycle I like to call the Dry Cycle.  We got wet and had a fabulously bubbly time in the hot agitation of Turn On a while back, and then danced so hard we were spinning with delight in the Spin Cycle.  And you know what comes after that!  Yes, we find ourselves in the heat of it, getting dried out inside of catching up with all those things we let go while we were joyfully wet, and the timer is on.
 
What’s a gal to do?  The mind likes to step in with Ms. Perfection and beat us up with all the things we let slide while we were happily merging with the sudsy juicy fun.  Now it’s time for payback, right?  Well, sisters, I say no way.  It’s time to celebrate the cycles of womanhood.  It’s all good and it’s natural.  The minute we begin to let the fierce critic have the reigns, it’s all over for our magic.  The way to keep our magical goddess energy alive and well is to honor the cycles.
 
HONOR THE CYCLES, baby!
Say you’re in the dryer, and then you’re crazy busy folding, organizing, and lining stuff up back into the drawers…is this wrong?  Heck no.  It’s perfect.  You are perfect.  In all of the divine and glorious ways that you show up in the world, you are absolutely divinely perfect.  Order is necessary.  It only becomes a problem when we fight our cycles and make each one wrong, which is an easy trap to fall into when the whole world is feeding us messages about how we need to fix ourselves.
 
Try this on for a week and let me know how it goes for you.  Decide that what you’re up to is perfect.  Enjoy it, and find yourself absolutely fabulous while you’re in it.  Laying on the couch feeling sorry for yourself?  A necessary evil, so indulge fully while you’re there, and congratulate yourself for knowing when you need a full out break.  Running a thousand errands all at once with no vacation in sight?  PERFECT.  Wear your favorite perfume while you do it, and know that you’re in the Dryer Cycle making a great foundation for your next sudsy washer adventure.  You get the gist.  Make yourself right, find it perfect, and see how the energy lifts and life gets fun again.
 
Now, tell me what cycle you’re in right now, in the comments below, and tell me why it’s absolutely perfect and what a genius you are!
 
~Goddess Oceana
http://www.goddessoceana.com
http://twitter.com/GoddessOceana

Five Simple Steps to Your Soul Recharge

June 23, 2012

Lilies

My clients are all feeling it, I am feeling it, and I suspect you are feeling it.  Time seems to be moving like a rocket ship, and we’re hanging on for dear life, full to busting at the seams with stuff to do, messages to answer, phones ringing, loved ones needing us, catching up, catching up…

When the pace is out of control, there is always a small voice under the din, calling us to come home.  In our current global paradigm shift, we are feeling a higher vibration energy and it is an intense feeling to adjust to.  The answer is to connect to our Source, to align with what nurtures and replenishes us and to plug into a circuit bigger than all that we think we are.

Clarissa Pinkola Estes is a master at knowing what feeds the soul, and her wisdom is timeless.  She urges us to find time to go back to Soul. Soul is where we rest, where we boundary off our personal space, where we don’t do, but rather BE.  Women are especially wise to utilize this advice.  It takes courage and unwavering intention, this going home to our souls.  It can be small breaks of time when we do something that feeds us, such as playing music, doing yoga, meditating, or taking a walk alone.  Spending time connecting to the earth is especially beneficial and aligning.  Some of us need larger spaces of time and solitude to recharge, especially if we are ultra sensitive.

During the winter months when we are having snow storms and freezing cold, Nature beckons us to go inward.  Soul time is necessary to re-pose, review, take stock, discard, reinvent, vision, dream, nourish, and wait patiently for the seeds of what is to come to surface.  When we are surging forth with new and fresh ideas, clamoring to bring our good work into the sunshine in spring and summer, we also need to be mindful of the small breaks that refuel our bodies and souls.  Fighting our natural cycle takes a toll on our vital life force.  From experience, I can tell you that you can indeed take the time you need to rest.  Our minds will tell us different stories, but they are all illusions of attachment, I assure you.

The Five Steps

1 ~ Breathe deep and slow, relaxing your body and settling into the NOW.

2 ~ Allow the idea of new possibilities, letting go of the mind chatter that tells you that time for rest is impossible because of___________________.  Simply replace that thought with the willingness to be open to possibility.

3 ~ Choose a time on your calendar.  Block it out and claim is as sacred.  Intend to keep your promise to yourself.

4 ~ Ask your loved ones to support you in this, and explain that you need this and that you promise to come back, to return to them with even more love and energy as the rejuvenated you.

5 ~ DO IT.  Take the time, do whatever gives your spirit great rest and nurturing, connecting you to your gorgeous, divine Soul.

 

Saying YES to your exquisite self care is the first step to living into your bliss, my friends.  Thank you for caring  for yourself with compassion, because the waves of love emanate out into this world and make the world a much, much more beautiful place to share.
Blissings & Blessings~
Oceana

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