Posts Tagged ‘empowerment’

How To Get Unstuck

April 20, 2015

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Rather than spend time trying to figure out with your mind what’s holding you back from having the relationship of your dreams, having enough money and some to spare, feeling worthy of having the kind of intimacy your deserve as a woman, rocking your magnetic sensuality, or committing to something that’s important to you, the following process gets you into your body about it and moves the stuck energy patterns that are the root cause of your pain.

This is a process that is so simple but totally effective in moving through something that’s causing you to be stuck and unable to get what you want. I do this with clients often, and they experience immediate relief in one to three practice sessions.

Ready? Let’s do it!

1. Sit in a comfortable position with your feet on the floor or cross-legged, back straight, where you won’t be disturbed for a few minutes.
2. Close your eyes and slow your breathing to a steady stream of breath in and out through your nose.
3. Scan your body internally from head to toe, and notice any area that draws your attention most.
4. Focus in on that spot and notice if that place has a color, shape, or energy to it.
5. Stay present with what shows up, and simply be in a state of awareness, witnessing, and patient love.
6. Witnessing, notice and be with it. Don’t assume anything will happen or not happen, and do your best to just be a loving presence for it.
7. Do this for a few minutes, and if anything about the shape, color, etc, changes, just notice and stay present to that as well.
8. Continue with this until you either need to get up and move on with your day, or until it lifts or morphs.
9. Practice this exercise as many times as you like and notice what happens.

There it is, plain and simple, yet incredibly powerful. By allowing what is to simply be, with conscious awareness, miracles happen.

About me:

I help women who want more passion in their lives harness the power of the Divine Feminine to be more sensual, magnetic, and confident.

Where to find me:
http://www.goddessoceana.com
http://www.facebook.com/GoddessOceana
http://www.Twitter.com/GoddessOceana

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Why You Keep Getting Stuff You Don’t Want

December 7, 2013
 
Here come the holidays!  They’re right around the corner and as a woman striving to unleash her goddess on the world, how can you end up satisfied, filled up, and in a state of joyful pleasure this coming season?
 
I’ve been thinking on this lately as I release and declutter, feng shui and get clear about what I desire more of in my life.  It occurred to me that maybe noone else knows what I really want, and if this is the case, then how can they participate in the fun?  
 
We women are notorious for being coy when it comes to gifting, preferring to give rather than to receive, and hoping others, (specifically our significant others) can read our minds.  One of the best assignments I received when I studied with Mama Gena was to create a desire list and put it where people could actually see it.  It sounds simple enough, but did I do it? Not without discomfort and certainly not often enough.
 
You see, we have no one but ourselves to hold responsible when we want this or that fabulous sparkly new thing, and instead we receive another microwaveable heat pack for cramps or the same thing we asked for two years ago when we finally relented and told the truth.  Problem is, by now we’re over that gift and on to the next thing.
 
I don’t want you to think that this letter is only about what we can get, and how to get more material stuff.  I know it sounds like it so far.  The point is that to stretch our goddessly feminine muscles of receiving, we need to be willing to name what it is we want.  It begins with being willing to ask for the obvious, and then when we get more comfy with that, it spreads like butter into the bedroom, boardroom, and the world.
 
If we, as women, are going to heal the world, we have to heal ourselves first.  That means actually receiving the gifts the world wants to give us so badly, and taking responsibility for what we get.  We don’t get to complain if we get a lot of crap we don’t even want…because that will only attract more crap we don’t even want! 
 
The great news is that we do have the power to ask and it starts with tiny weights with only a few repetitions.  The muscles can build really fast, no worries.
 
Here’s some research for this week:
 
1.  Meditate for three minutes or more on this question:  What do I really, really want?
 
2.  Write it all down.
 
3.  Create a couple of lists with this information.  One list is your own private list of what you really want.  The next list is a bite-sized list that’s easily do~able by your partner or loved ones.  This second list will be POSTED on your refrigerator for ALL to see.
Just write:  “Stuff I Really Want” at the top and then number about 5 or 6 things you know your loved ones can deliver easily.  You can mention in passing that you realized noone knows what you want and you figured it would be great to let them know.  Leave it at that.  No pressure, no high expectations.
 
4.  BE APPRECIATIVE and express gratitude when someone delivers!!!
 
5.  Wait and see what happens and report back to me…I can’t wait to hear the details!
 
Enjoy playing with this exercise, and if you want more inspiration, come and follow me on facebook at Goddess Oceana fan page.  I post several tips and inspirations a week and would love to connect with you there.
 
~ Goddess Oceana

 http://www.GoddessOceana.com

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Remembering How To Say Yes To Ourselves

June 22, 2012

My hopes and dreams, desires and visions are stunted when they seem in conflict with each other and I allow fear to rule inside of that division.  I’m watching myself want many things in life, and yet I continue to choose what I hear myself saying I don’t want.  What the heck is that about?

The truth is that if it’s in my experience, then I chose it at one time.  I can remind myself of this and continue to say yes to that original commitment.  It’s okay to assess if it’s still the best agreement for me or whether I need to change it.  However, the fact remains that a commitment is worth keeping if we desire to enjoy a life where our words hold power and mean something.

When I slow down and look closely, it boils down to choosing daily what’s most important to me.  Travelling to wonderful new places and bringing my workshops there is a dream of mine.  I’ve been invited to several countries to do this and the timing hasn’t worked yet.  Sometimes I forget that I’m not saying no forever, just no for now.  There will be a time when I say yes and take off on a plane to a wonderful place with beautiful people who are just ripe for the transformation that I channel.  I have to remind myself of this, however, when my mind gets impatient and I feel constricted in my work, chomping at the bit to get moving.

At those times I also remind myself that my son won’t be young forever, and that this is the moment, right now, when I get to bask in the joys of motherhood…the quieter days, the crazy fun conversations with him, the sparkle in his eyes, and the joy of having him near.  This will eventually change,  and he’ll be off having his own adventures.  If I spend all of my precious time with him wishing my career were liberated and running strong, or frustrated that I’m not doing something else, I’ll miss the whole of now.

It’s a choice.  Noone is forcing me to work from home or to homeschool him.  My fear gets in my face sometimes and I find myself worrying that when I’m finally ready, maybe they won’t want me anymore.  Maybe they’ll have forgotten or I’ll be too old.  All sorts of nightmarish fears come up, and I can choose to indulge them or I can get back to the moment at hand.  This usually requires trust in a Power greater than myself, a Love that would never align things in such a way as to make me purposefully unhappy.

My greatest source of peace is leaning into the Divine.  Somehow, resting in my Higher Power synchronizes everything in my life like a Swiss watch.  Miracles happen, happy surprises appear out of nowhere, gifts arrive at the last hour and are perfectly exacting to my needs and my joyful whims.

The great illusion is that something is stopping us, getting in the way, blocking us.  Choosing what is and basking in present time joy while trusting in divine alignment pops the cork of that illusion, and our good comes rushing in…


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