Posts Tagged ‘how to’

How To Get Unstuck

April 20, 2015

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Rather than spend time trying to figure out with your mind what’s holding you back from having the relationship of your dreams, having enough money and some to spare, feeling worthy of having the kind of intimacy your deserve as a woman, rocking your magnetic sensuality, or committing to something that’s important to you, the following process gets you into your body about it and moves the stuck energy patterns that are the root cause of your pain.

This is a process that is so simple but totally effective in moving through something that’s causing you to be stuck and unable to get what you want. I do this with clients often, and they experience immediate relief in one to three practice sessions.

Ready? Let’s do it!

1. Sit in a comfortable position with your feet on the floor or cross-legged, back straight, where you won’t be disturbed for a few minutes.
2. Close your eyes and slow your breathing to a steady stream of breath in and out through your nose.
3. Scan your body internally from head to toe, and notice any area that draws your attention most.
4. Focus in on that spot and notice if that place has a color, shape, or energy to it.
5. Stay present with what shows up, and simply be in a state of awareness, witnessing, and patient love.
6. Witnessing, notice and be with it. Don’t assume anything will happen or not happen, and do your best to just be a loving presence for it.
7. Do this for a few minutes, and if anything about the shape, color, etc, changes, just notice and stay present to that as well.
8. Continue with this until you either need to get up and move on with your day, or until it lifts or morphs.
9. Practice this exercise as many times as you like and notice what happens.

There it is, plain and simple, yet incredibly powerful. By allowing what is to simply be, with conscious awareness, miracles happen.

About me:

I help women who want more passion in their lives harness the power of the Divine Feminine to be more sensual, magnetic, and confident.

Where to find me:
http://www.goddessoceana.com
http://www.facebook.com/GoddessOceana
http://www.Twitter.com/GoddessOceana

Trusting A Higher Power

June 24, 2012

 

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Lately, I’m honing my trusting skills.  Honing trust is not generally the way one thinks about it, I know.  Isn’t trust what someone else earns from you?  Well, yes, in a sense.  I’ve heard that said in several places, especially in relationship books.  When one partner strays (don’t you love that word?), it’s not only incredibly painful, but it can damage the trust permanently (and consequently the relationship itself)  if no one does anything to repair that trust, build it up with new behavior and accountability.  I’d like us to take trust and move it out of the realm of something that we just have or we don’t, into a skill we can strengthen.

 

In spiritual teachings, we’re supposed to just trust God implicitly.  I’ve had conversations with my little boy about this, where he’s upset about something and I suggest prayer and affirmations, and patience along with trust.  As he gets older, he doesn’t seem so keen on this idea of trust, and I’m wondering how to not only model what this looks like to him, but also help him to understand that an answer to prayer doesn’t always look like what we had in mind.  If we wait long enough, though, it always ends up being a greater gift if we’re wise enough to look deeper.

 

Sometimes in the moment, it can seem downright deflating, or it looks like God doesn’t even exist, the outcome can be so seemingly opposite of good in our eyes.  I can think of many times in my past where events most definitely did not fit my idea of a good time.  It’s like we’re all small children who think that ‘good’ looks one way, and ‘bad’ looks another, when in fact what we perceive as ‘bad’ is the very best spiritual vitamin we could have been handed.

 

Trust, to me, is a feature of faith, and in order to have miracles of synchronicity and beauty in our lives, we have to work at this faith thing.  “Faith is the assurance of things hoped for, the conviction of things not seen.” (Heb.11:1)  (Yes, I quoted the Bible, right out here in public.  It’s a shaky thing to do because I’m hypersensitive to those who’ve been traumatized by the hypocrisy and persecution of those claiming to be Christian, but I don’t want you to miss out on the creamy center because of someone else’s stale shell of issues.)  There’s a wealth of wisdom in the good book that we could miss out on if we allow misguided religious fanatics to get in the way of our soul candy.  About faith, though, Emilie Cady tells us that faith is an intuitive move.  Relying on intellect or physical facts will not get us the miraculous manifestations we desire.

 

So where does trust come into play?  Trust is the fuel in the faith mobile. The two qualities go hand in hand.  We have to take a leap that can feel terrifying, a powerful jump from intellectual fact finding to even skim the surface of faith.  Yet, it’s the most crucial ongoing quality that gets us the miraculous manifestations we are craving.  We cannot expect the universe to gather molecules and energy into one place in time, creating a desired thing, unless we have faith.  And when we feel that faith slipping, and begin to lose sight of our precious desire, the element of a powerful trust in a Higher Consciousness is the free tank of endless free fuel in the faith mobile that exists.


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