Posts Tagged ‘liberation’

Be Free with Ecstasy

July 4, 2012

Are we really free?  We’d love to think so.   It’s easy to argue that in this world we live with a whole mess of rules and regulations, or that we’re imprisoned in circumstances that force us to stay boxed in, victimized or oppressed by others.  To some extent it could be true.  On a mundane level, we do have to follow rules and ride out the time involved in manifesting something with which we’re aligning our vibration.

We can be our own worst enemies or our own best friends.  Our minds are the culprits that convince us we are victims, often because it is far easier to blame than to act. The solution is a simple (not necessarily easy) mindset shift.  Once we realize that change is in order, we can choose to think thoughts that lift us little by little into the alignment we would prefer.

I’ve found ecstasy through the discipline of pleasure to be a sure fast track to mindset liberation.  The other day I was feeling irritated, bored, stuck, and unhappy.  The only thing left to do was to locate myself right exactly where I was (mindfulness) and focus on pleasure.  Sure enough I was suddenly feeling the air, basking in the sensations pouring into my body, and feeling blissful.

The discipline required to practice pleasure and allow ecstasy is hard.  It means we have to organize ourselves inside of time, making appointments to do something that feels good, even though we’d rather not.  It requires surrendering our vested interest in suffering and complaining.  It requires self love and commitment.

This is a picture of me on the beach, laid out flat on my back in ecstasy.  Oh yeah.

Goddess Oceana

Mindfulness Information

Womanly Art of Pleasure

http://www.care2.com/greenliving/how-dreams-become-reality.html

 

How Can I Turn My Day Around?

June 20, 2012

The challenge of a bad mood, bad news, depression, or some upset faces all of us often in our lives, and many assume we are helpless targets just waiting for things to change again.  We go through life wanting this or that circumstance to be different so that we can be “happy”.  Many of us, if asked what happy is, cannot answer.  We’re stumped and silent, suddenly realizing that we have no measure of what “happy” actually is.  It’s a word that means better, doesn’t it?  It makes everything okay, right?  The problem is that if we don’t know what it is, we will never recognize if we have it.  Aiming for a target that is invisible, we stumble around shooting arrows at “happy” and wondering why we don’t get any.  It’s no wonder so many are feeling out of control, like life is a crap shoot, hoping someone has a magic prescription that will make it better.

 

We hope to win a lottery, because money seems to be the thing that everyone wants more of so that they can get more of what they want and feel powerful.  We think that if only we had this, or that, or if someone loved us more, or if we had more vacations, everything would change and this bad feeling would stop.  We numb ourselves out with tv, alcohol, and drugs or food.  We work harder, exercise more, and read more self help books.  There seems to be no end to what we’ll try to “feel” better!

 

Something subtle happens, however, when a person begins to experience consciousness.  That is, awakening from the robotic state of going through life on auto-pilot, accepting everything at face value, never questioning the status quo.  Through grace, at some point in our eternal existence as souls in bodies, we begin to emerge from the slumber in small increments usually (not always), and we realize that we have choice.

 

A typical scenario for awakening is a tragedy or loss, a sudden change that is unexpected, or an emotional crisis.  We were going along on automatic and without warning, someone we love died, or the truck hit our car, or we found out we had a terrible illness, or we lost our job, our livelihood.  That feeling of being without familiar foundation, without ground to stand on, nowhere to turn for relief, intense pain and suffering brings us to a deeper place of searching if it doesn’t destroy us.  We look for the meaning, we find support in places we may never expect, and we turn our awareness to the moment because focusing on the future isn’t always possible in times like these.

 

The things that bring us to our knees bring us to the moment.  In the moment, we can find strength we never knew we had, and a sense of surrender that will not be denied.  When we submit to what is, space opens up and things move.  Even in a moment of simple unhappiness over something more mundane and simple, if we are willing to allow the emotion and feel the sadness, anger, frustration, the emotion can flow and what is underneath it can be revealed.  Quite simply, allowing the emotions, rather than stifling them, is the direct pathway into wisdom, relief, and higher consciousness.  So let the tears flow…really feel…and in experiencing your humanity you will be freed.


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