Posts Tagged ‘sacred’

Do Shame Differently

June 19, 2014

I love to recycle the shameful and humiliating experiences in my life in ways that celebrate the fullness of the ways they enrich my expansion.  For instance, recently I held an event where no one showed up.  I spent two hours preparing the space and the materials, countless hours marketing and working on the site, social media, and emailing, etc.

What’s a goddess to do when this happens?  I chose to bask in the gorgeous space I created, eat the chocolates I brought, dance to the fabulous playlist I created, and make a sensual dance video while looking out at the lake.

 

Fully prepared tantric yoga circle for doing shame differently.

Fully prepared tantric yoga circle for doing shame differently.

This shifts the focus from victimization to sourcing and from resistance to flow.  It’s also called “riding the horse in the direction it’s going”, according to Werner Erhard, founder of est.

Engaging the flow, allowing the emotions to move through and surrendering to them, we find ourselves unleashed, less somatically blocked, and more fully alive.  It’s a good thing.  Tears can come and they’re well received.  We are gentle with ourselves and can find the ecstasy in the mundane.

Very soon I am creating an event where I will celebrate the people who have dumped me for their perfect self-exorcism, and release the crappy energy they left behind, bury the loss and humiliation in a funeral pyre, and make the very most out of my black wardrobe.  It will be a funeral for shame.  Cuz that’s the way I roll. 😉

~Goddess Oceana

www.GoddessOceana.com

Two Tips To Own Your Inner Goddess

March 17, 2014

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People approach me often and remark on my appearance, my hair, and overall something they can’t put their finger on.  Having devoted much time over my life on learning inner and outer beauty and spiritual practices, I understand what they’re commenting on.  It’s not just a physical beauty that comes and goes and is dependent on good hair days, makeup, and accessorizing, that has attracted them.

After all, I’m an older woman, I have some extra weight, and I’m not always dressed up.

The attracting factor is a receptivity, an internal move, and an energetic vibration.  These things can be felt across a room.  Often I don’t notice I’m doing it, because it has become such a part of who I am.

Today I’m going to teach you two tips that will begin to plant your attention into the center of where this originates, and simultaneously raise your vibration so that the glow inside starts to spread out and affect others.

Are you ready?!

The first move is to breathe in through your nose and bring your attention to your heart, and then to your belly.  These two places are both spiritual and sensual, and merely by placing your attention here, you become both connected to your divine center of spiritual connection, and your divinely erotic embodied center of feminine power.

The next move is to hold the intention that you are a divine being having an embodied experience, and coming from your heart and your belly, to choose to bless the world with each step while knowing that your words are prayers.

These tips are simple, yet profoundly powerful.   Try them out and let me know how it goes!

Blissings & Blessings,

Goddess Oceana

Goddess Oceana is a certified Tantric Yoga Teacher, Shaman, and Women’s Empowerment Coach. If you’re a woman who wants to embrace your inner power to attract and create more money, and become a magnet to more positive relationships, go here for the free series, The Seven Goddess Secrets Every Modern Woman Must Know To Live In Passionate Pleasure now.

http://www.GoddessOceana.com


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