Posts Tagged ‘steps’

How To Get Unstuck

April 20, 2015

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Rather than spend time trying to figure out with your mind what’s holding you back from having the relationship of your dreams, having enough money and some to spare, feeling worthy of having the kind of intimacy your deserve as a woman, rocking your magnetic sensuality, or committing to something that’s important to you, the following process gets you into your body about it and moves the stuck energy patterns that are the root cause of your pain.

This is a process that is so simple but totally effective in moving through something that’s causing you to be stuck and unable to get what you want. I do this with clients often, and they experience immediate relief in one to three practice sessions.

Ready? Let’s do it!

1. Sit in a comfortable position with your feet on the floor or cross-legged, back straight, where you won’t be disturbed for a few minutes.
2. Close your eyes and slow your breathing to a steady stream of breath in and out through your nose.
3. Scan your body internally from head to toe, and notice any area that draws your attention most.
4. Focus in on that spot and notice if that place has a color, shape, or energy to it.
5. Stay present with what shows up, and simply be in a state of awareness, witnessing, and patient love.
6. Witnessing, notice and be with it. Don’t assume anything will happen or not happen, and do your best to just be a loving presence for it.
7. Do this for a few minutes, and if anything about the shape, color, etc, changes, just notice and stay present to that as well.
8. Continue with this until you either need to get up and move on with your day, or until it lifts or morphs.
9. Practice this exercise as many times as you like and notice what happens.

There it is, plain and simple, yet incredibly powerful. By allowing what is to simply be, with conscious awareness, miracles happen.

About me:

I help women who want more passion in their lives harness the power of the Divine Feminine to be more sensual, magnetic, and confident.

Where to find me:
http://www.goddessoceana.com
http://www.facebook.com/GoddessOceana
http://www.Twitter.com/GoddessOceana

Five Simple Steps to Your Soul Recharge

June 23, 2012

Lilies

My clients are all feeling it, I am feeling it, and I suspect you are feeling it.  Time seems to be moving like a rocket ship, and we’re hanging on for dear life, full to busting at the seams with stuff to do, messages to answer, phones ringing, loved ones needing us, catching up, catching up…

When the pace is out of control, there is always a small voice under the din, calling us to come home.  In our current global paradigm shift, we are feeling a higher vibration energy and it is an intense feeling to adjust to.  The answer is to connect to our Source, to align with what nurtures and replenishes us and to plug into a circuit bigger than all that we think we are.

Clarissa Pinkola Estes is a master at knowing what feeds the soul, and her wisdom is timeless.  She urges us to find time to go back to Soul. Soul is where we rest, where we boundary off our personal space, where we don’t do, but rather BE.  Women are especially wise to utilize this advice.  It takes courage and unwavering intention, this going home to our souls.  It can be small breaks of time when we do something that feeds us, such as playing music, doing yoga, meditating, or taking a walk alone.  Spending time connecting to the earth is especially beneficial and aligning.  Some of us need larger spaces of time and solitude to recharge, especially if we are ultra sensitive.

During the winter months when we are having snow storms and freezing cold, Nature beckons us to go inward.  Soul time is necessary to re-pose, review, take stock, discard, reinvent, vision, dream, nourish, and wait patiently for the seeds of what is to come to surface.  When we are surging forth with new and fresh ideas, clamoring to bring our good work into the sunshine in spring and summer, we also need to be mindful of the small breaks that refuel our bodies and souls.  Fighting our natural cycle takes a toll on our vital life force.  From experience, I can tell you that you can indeed take the time you need to rest.  Our minds will tell us different stories, but they are all illusions of attachment, I assure you.

The Five Steps

1 ~ Breathe deep and slow, relaxing your body and settling into the NOW.

2 ~ Allow the idea of new possibilities, letting go of the mind chatter that tells you that time for rest is impossible because of___________________.  Simply replace that thought with the willingness to be open to possibility.

3 ~ Choose a time on your calendar.  Block it out and claim is as sacred.  Intend to keep your promise to yourself.

4 ~ Ask your loved ones to support you in this, and explain that you need this and that you promise to come back, to return to them with even more love and energy as the rejuvenated you.

5 ~ DO IT.  Take the time, do whatever gives your spirit great rest and nurturing, connecting you to your gorgeous, divine Soul.

 

Saying YES to your exquisite self care is the first step to living into your bliss, my friends.  Thank you for caring  for yourself with compassion, because the waves of love emanate out into this world and make the world a much, much more beautiful place to share.
Blissings & Blessings~
Oceana

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