Posts Tagged ‘time’

Five Simple Steps to Your Soul Recharge

June 23, 2012

Lilies

My clients are all feeling it, I am feeling it, and I suspect you are feeling it.  Time seems to be moving like a rocket ship, and we’re hanging on for dear life, full to busting at the seams with stuff to do, messages to answer, phones ringing, loved ones needing us, catching up, catching up…

When the pace is out of control, there is always a small voice under the din, calling us to come home.  In our current global paradigm shift, we are feeling a higher vibration energy and it is an intense feeling to adjust to.  The answer is to connect to our Source, to align with what nurtures and replenishes us and to plug into a circuit bigger than all that we think we are.

Clarissa Pinkola Estes is a master at knowing what feeds the soul, and her wisdom is timeless.  She urges us to find time to go back to Soul. Soul is where we rest, where we boundary off our personal space, where we don’t do, but rather BE.  Women are especially wise to utilize this advice.  It takes courage and unwavering intention, this going home to our souls.  It can be small breaks of time when we do something that feeds us, such as playing music, doing yoga, meditating, or taking a walk alone.  Spending time connecting to the earth is especially beneficial and aligning.  Some of us need larger spaces of time and solitude to recharge, especially if we are ultra sensitive.

During the winter months when we are having snow storms and freezing cold, Nature beckons us to go inward.  Soul time is necessary to re-pose, review, take stock, discard, reinvent, vision, dream, nourish, and wait patiently for the seeds of what is to come to surface.  When we are surging forth with new and fresh ideas, clamoring to bring our good work into the sunshine in spring and summer, we also need to be mindful of the small breaks that refuel our bodies and souls.  Fighting our natural cycle takes a toll on our vital life force.  From experience, I can tell you that you can indeed take the time you need to rest.  Our minds will tell us different stories, but they are all illusions of attachment, I assure you.

The Five Steps

1 ~ Breathe deep and slow, relaxing your body and settling into the NOW.

2 ~ Allow the idea of new possibilities, letting go of the mind chatter that tells you that time for rest is impossible because of___________________.  Simply replace that thought with the willingness to be open to possibility.

3 ~ Choose a time on your calendar.  Block it out and claim is as sacred.  Intend to keep your promise to yourself.

4 ~ Ask your loved ones to support you in this, and explain that you need this and that you promise to come back, to return to them with even more love and energy as the rejuvenated you.

5 ~ DO IT.  Take the time, do whatever gives your spirit great rest and nurturing, connecting you to your gorgeous, divine Soul.

 

Saying YES to your exquisite self care is the first step to living into your bliss, my friends.  Thank you for caring  for yourself with compassion, because the waves of love emanate out into this world and make the world a much, much more beautiful place to share.
Blissings & Blessings~
Oceana

Making Time For Pleasure

May 23, 2012

When everything is just too overwhelming and life seems to be racing in a zillion directions, how do you handle it? Do you drink more coffee, try to do more, stay up later, get up earlier, or break down? Do you let stress build and ignore it? Do you just stuff your face with sugar like I do?
It’s a huge challenge to stay focused and prioritized, and to make the time for rest and balance in these times. We have so many mediums of communication all vying for our attention, not to mention careers to work, families to tend to, functions to attend, plans to make, appointments to keep. The list goes on and the stress seems to mount, until we find ourselves either sick or in breakdown somehow.
I see many people who seem to wait until they’re sick for a small break, and then they jump back up before they’re even ready to go back into the ring for more. It’s scary to watch. I can’t help but wonder if they are truly happy, or just afraid to stop. For some, I’m sure that staying in the game full frontal brings them joy, but this isn’t not true for everyone.
The perfect antidote for stress is pleasure. Nothing gives us more of an “ahhhhhhhhhhhhhhhhh” feeling. It doesn’t really take much if we learn to breathe and center our attention on our hearts, get present with the moment, and then feel into it. I don’t believe that pleasure can happen when our minds are racing in the opposite direction. Ever tried to completely relax while running? Doesn’t work that well, does it? You have to get the mind to stop, drag it back to where your body is and sync your system up with the now. Only then can you really be with whatever pleasure you’re offering yourself.
One of the more advanced routes to pleasure is associated with our sexuality, and in a pinch our sexuality can be channeled into any activity and then it becomes sensuality, which is highly pleasurable. Pleasure in eating something delicious, feeling the sun on your face, getting a shoulder rub, stretching, looking at beautiful art or photos, listening to gorgeous music…these are all so pleasurable. If we focus on feeling our bodies respond as we enjoy these activities, we are officially having a sensual experience. This is where the pleasure we are feeling can light up our brains, our groins, our whole physiology, and we are healing, opening, and receiving the relaxation and rejuvenation we crave.
In the book, The Pleasure Zone, Resnick lists the 8 fundamental pleasures as being primal, pain relief, play, mental, emotional, sensual, sexual, and spiritual. The last three can “be thought of as the consummate realms for reaching your pleasure potential”, she says.
Take some time out for pleasure today and if it feels good try it daily for a while. I would love to hear back from you how it affects your life.

 


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